The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Real Madrid central defender Antonio Rüdiger has been diagnosed with a leg muscle injury sustained in a Spanish league game ...

Celebrities like Jessica Simpson, Adele, and Jennifer Hudson have shared their inspiring weight loss journeys, proving that major transformations are possible with the right mindset and approach. What ...

STARTING a strength training journey can feel intimidating, but with the right approach, you can build muscle, increase ...

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

There is a Hollywood script that would fit Brandon Graham's return from major injury for the Super Bowl against the Chiefs.

Not even three months ago, Brandon Graham couldn’t make a muscle with his left arm. He had torn his triceps muscle on Nov. 24 and appeared lost f ...