If you want to build muscle, fill out your T-shirt, and make the ladies go wow, before Valentine's day, here’s how to do it.

Graham said the torn triceps is the easiest injury he's had to recover from. As a rookie in 2010, Graham tore his anterior ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.