You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

In an inspiring display of perseverance and strength, 54-year-old Chen Xianyong from Wenzhou recently clinched the overall championship in the men's traditional bodybuilding category at the 2025 China ...

Classic bodybuilding is a version of the sport based on the classic physique concept. To create equal chances, the competitors' bodyweight is limited according to their body height, following a ...

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man's neck as he writhed around in ...

In a vibrant showcase of passion and ambition, the 2025 China Bodybuilding Elite Professional League and Rookie Contest recently took center stage in Shanghai. This three-day event brought together ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' ...

Jaipur: The 27th Junior Bodybuilding Men's Physique and Masters Bodybuilding Championship will be held in Nagaur on March 2. The poster of the one-day event was released by All India Congress ...