You need a calorie surplus of about 200 to 400 calories to be able to build muscle. For reference, that's about an extra ...

In an inspiring display of perseverance and strength, 54-year-old Chen Xianyong from Wenzhou recently clinched the overall championship in the men's traditional bodybuilding category at the 2025 China ...

Building abs and sculpting muscles starts long before you ever hit the gym. Muscle growth requires a formula based on drinking plenty of fluids and eating the right energy-rich foods along with ...

THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man's neck as he writhed around in ...

In a vibrant showcase of passion and ambition, the 2025 China Bodybuilding Elite Professional League and Rookie Contest recently took center stage in Shanghai. This three-day event brought together ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' ...

Jaipur: The 27th Junior Bodybuilding Men's Physique and Masters Bodybuilding Championship will be held in Nagaur on March 2. The poster of the one-day event was released by All India Congress ...