Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

The 21-year-old Andhra cricketer's last appearance for India was during the first T20I against England at the Eden Gardens on ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

He credits a friendship and subsequent prison yard routine he formed with a fellow inmate as "life changing." Rudy, 31, told ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

Alia Bhatt, known for her dedication to fitness, has inspired many with her disciplined workout routine and healthy lifestyle ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...