Alia Bhatt turned 32 on March 15. On this special occasion, her trainer, Karan Sawhney, took to Instagram to share a video of ...

Rajput, share her journey of weight loss diet and exercises that worked for her. In one of her posts, she shared about on ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Improve insulin sensitivity and balance blood sugar naturally with these effective morning exercises. Check simple workouts ...

All-rounder Nitish Kumar Reddy is all set to join Sunrisers Hyderabad after recuperating from a side strain that kept him on ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Ben Affleck is on a major fitness kick right now and a source exclusively tells In Touch it’s all thanks to pressure from his ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...