Alia Bhatt turned 32 on March 15. On this special occasion, her trainer, Karan Sawhney, took to Instagram to share a video of ...

Rajput, share her journey of weight loss diet and exercises that worked for her. In one of her posts, she shared about on ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

All-rounder Nitish Kumar Reddy is all set to join Sunrisers Hyderabad after recuperating from a side strain that kept him on ...

Ben Affleck is on a major fitness kick right now and a source exclusively tells In Touch it’s all thanks to pressure from his ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

He credits a friendship and subsequent prison yard routine he formed with a fellow inmate as "life changing." Rudy, 31, told ...