Medically reviewed by Theresa Marko, PT, DPT, MS Physical therapy (PT) can help relieve sciatica pain by reducing nerve ...

Pain or discomfort in the chest (front or back) The chest includes from the top to the bottom of the rib cage Chest pains in children lasting for a few minutes are usually harmless. The pain can be ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Cardiovascular disease is a general term that refers to many different types of heart problems.Heart disease is the ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

Pain or discomfort in the upper, mid or lower back Minor muscle strain from overuse and back injury are included Most new lower back pain is caused by lifting heavy objects. Lifting while the back is ...

Such heart attacks can happen with no obvious signs and might not be diagnosed until a considerable amount of time later ...

Stomach pain relief can be obtained from natural remedies like a soothing chamomile tea, a warm heating pad, some yoga stretches, or deep breathing exercises. If you also use over-the-counter (OTC) ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...