Hypertrophic Cardiomyopathy (HCM) is a genetic condition causing heart muscle thickening, affecting 1 in 200 people worldwide ...

Mar. 12, 2025 — As many as half of nursing home residents are cognitively impaired and may be unable to communicate symptoms such as pain or anxiety to those caring for them. Therefore ...

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Cardiovascular disease is a general term that refers to many different types of heart problems.Heart disease is the ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

These are some exercises that support pelvic health, particularly for those experiencing pelvic pain, endometriosis, or ...

A rare soil-borne disease is infecting people in far North Queensland. Here’s everything you need to know about melioidosis.

That means big, compound movements that can move big weight, like squats, deadlifts, chest presses, and more. Here are five of our favorite muscle-building moves. Why: The pushup challenges your ...