Let Men's Health fitness director Ebenezer Samuel, C.S.C.S. and senior editor Brett William, NASM guide you through the split ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Wall squats might look easy—until you try holding one for more than a few seconds and your legs start shaking like a WiFi signal on a bad day. But don’t let that scare you off! This simple yet ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Should you keep your knees straight and parallel with your shoulders, or let them flare out to your side? Demonstrating the proper way to perform a deep squat on Instagram, Higgins explained that the ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Reduce Injuries Although the exercise sounds otherworldly, the goblet squat is a natural position for most people. It mimics the proper form for ... four seconds on the way down and one second ...

Brenham junior Kaleigh Daniels earned her ticket to the Texas High School Women’s Powerlifting Association state meet this ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Read on to learn more about the best ways to drop inches and tone your ... take a wide step to the right and squat down. Lower your body until your right thigh is parallel to the floor.