When you eat can be just as important as what you eat. Eating in tune with your circadian rhythm, or your body's inner clock that guides you to wake and sleep, automatically helps your health.

Because of this, you may be confused about how much to take and how to eat it. Keep reading to learn more about how to include coconut oil into your diet and the optimal amount to take.

Tomato juice, rich in vitamins, antioxidants, and minerals, effectively promotes hair regrowth and improves overall hair health. It nourishes the scalp, strengthens hair follicles, and creates a ...

Unlike smoking, eating tomatoes does not activate the brain's nicotine receptors because the tiny levels of nicotine in food are too low and the body processes them differently.

The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating ... a pasta sauce made on the stove from the tomatoes, basil, oregano, and rosemary we have ...

After adjusting for factors such as age, sex and other risk factors for cognitive decline, researchers found that eating higher processed red meat was associated with faster brain aging in global ...

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving. Researchers found that the ...

Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed ...

Fewer people are eating in a way they consider healthy –– and they don’t even like it, according to new data. “In some instances, we’re still seeing strong majorities of people saying ...