And I almost always regretted my choice afterwards, especially when I’m hitting the snooze button the next morning, wishing I ...

McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.

On Saturday at 6:25 a.m. the National Weather Service issued a flash flood warning in effect until 8:15 a.m. for Cullman County.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

An undisclosed illness has sideline Porzingis, and Celtics coach Joe Mazzulla had no update on the the big man's recovery ...

When Yandy Díaz reported to Charlotte Sports Park for Spring Training last month, he admitted there were times during the ...

I can feel my heart beating quickly when I’m feeling anxious or stressed. What can I do about it? Is this normal? You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias ...

So if you’re feeling sluggish, the best thing you can do might be to get moving." Getting more exercise can also help a person sleep better, which could ward off the sluggishness and create a ...

Let us know about 5 such effective breathing exercises. Deep breathing is one of the easiest and most effective techniques. To do this, first sit in a comfortable position. Close your eyes and ...

American and Canadian military forces recently completed joint exercises in Greenland, the North American Aerospace Defense Command said, as more than 100 servicemembers and multiple aircraft ...