The Wim Hof Method breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie ...

Struggling with post-workout fatigue? Discover the hidden reason exercise drains your energy and how to finally feel ...

McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

An undisclosed illness has sideline Porzingis, and Celtics coach Joe Mazzulla had no update on the the big man's recovery ...

When Yandy Díaz reported to Charlotte Sports Park for Spring Training last month, he admitted there were times during the ...

The Tennis Bums have been a local staple for more than two decades. A community tennis group with a 4.0 rating by U.S. Tennis ...

I can feel my heart beating quickly when I’m feeling anxious or stressed. What can I do about it? Is this normal? You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias ...

So if you’re feeling sluggish, the best thing you can do might be to get moving." Getting more exercise can also help a person sleep better, which could ward off the sluggishness and create a ...

Let us know about 5 such effective breathing exercises. Deep breathing is one of the easiest and most effective techniques. To do this, first sit in a comfortable position. Close your eyes and ...