Medically reviewed by Mohamad Hassan, PTA Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a period of immobilization. The exercises ...

Supination, pronation, and grip exercises should also be added. The best way to avoid a scaphoid fracture is to use proper protective gear whenever possible. Wrist guards are particularly useful ...

According to Hashish, strengthening exercises that help treat tennis elbow include some of the moves listed above, such as the weighted wrist extension, weighted wrist flexion, and weighted wrist ...