Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

While some have already begun healthy offerings, others aim to make significant changes within weeks with a full transition ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Learn the nutritional benefits of banana and guava that supports kids’ growth and development. Both fruits contain similar nutrients such as Vitamin C, Folate, Potassium, Copper, and more.

Traditional parenting advice can feel like borderline bullying at times. That's why I ignore most of it.

A growing number of Dutch daycare centers and schools are eliminating birthday treats, including healthy snacks. Institutions ...

SINGAPORE - Growing teens have voracious appetites, but Teo Zi Yee, 17, and David Lucas Soo, 13, feel starved constantly and ...

The Heart Foundation is urging parents to watch out for misleading marketing tactics as they prepare to pack healthy ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us ...

Cases of a little-known eating disorder called Avoidant/Restrictive Food Intake Disorder (ARFID) are increasing, with growing ...