If you're worrying about your child’s nutrition, consider preparing a healthy plate with at least 1/4 plate of wholegrains, 1 ...

How children eat in their early years can help shape their lifetime trajectory towards healthy eating. In this area of research, we are trying to understand why some children stop eating when full, ...

But new guidelines from a nutrition research group say that’s bad news, stressing that teens shouldn’t have caffeine — at all. The guidelines, which were released by Healthy Eating Research ...

The recommendations suggested that children drink only water, plain milk and 100% juice - and that even their juice intake should be limited.

Teenagers know the importance of a healthy diet but see it as something to worry about later in life, according to research. To improve their health, 80 per cent would eat more fruit and ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

Beverages to Avoid These beverages are not recommended as part of a healthy diet because they offer no nutritional value and have ingredients that can be harmful to kids and teens. —Sugar ...

This is when your kids learn proper lessons so that even as they get older, they still stay true to these healthy habits they developed when they were younger. Eating healthy is an important habit ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.