While it is easy to fall into the trap of trusting labels like ‘low-fat’ ‘organic’ or ‘gluten-free’ its essential to go ...
This idea is reflected in the most recent Dietary Guidelines and the FDA’s new definition of “healthy.” “We know that it’s ...
Research shows that foods high in sugar can tap into the same reward pathways in the brain as substances like street drugs.
The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research shows they aren’t enjoying the food either.