Five lions were sprawled out and sunning on rocks alongside Kenya’s Voi River. Hippos wallowed nearby. Elephants drank and ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Getting enough calcium on a nondairy diet is doable but takes more work. Beans, seeds, nuts, and soy are good choices. Darky ...

If you are starting a new fitness program with a gym or personal trainer chances are the first stop is an assessment of your current status.