Why does that loss of muscle matter? Because lean muscle burns more calories than fat, even at rest, according to the Mayo Clinic. Unless you’re regularly strength training with weights to ...

The latest beauty TikTok trend to go viral? Beef tallow for skin. And in the name of science, I slathered beef fat on my face for seven days (yes, you read that right) to see if it’s worth the hype.

The Princess of Wales and her three children have shared their attempts at drawing each other in a family portrait. The artworks by the Princess, 11-year-old Prince George, Princess Charlotte ...

A woman at my fitness centre recently complained of unexplained joint pain, swelling and fatigue. Always dedicated to her workouts, very strong and consistent, she had even started gaining fat, ...