Training to jump higher may seem kind of pointless at first, but there are plenty more benefits to vertical jump training than you might think. As adults, jumping isn’t something we do very often.

The only day worse than leg day is the day after leg day. A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase your overall ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...