Learn more about the Dallas Circus Center, a place where your dreams of running away to join the circus can become a reality ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...

The transformation of “Shoals shop” began six years ago, when the rural school hired a new teacher who launched career ...

If you head west on the Northwest Highway, you may notice a large building nestled between a post office and Best Western that looks like an airplane hangar. Step inside this particular building ...

These are high-intensity activities that require the body to absorb a lot of impact when landing on the ground or catching ...

Jump lunges are a great workout for your lower body and will also get your heart rate up. Start by standing on the floor with your right leg in front of you, your left leg back, and your right knee ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute stretching routine ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...