The lesson was meant to prepare people for uncomfortable situations and need self-defense to defend themselves.

Many people find themselves on the fence about MMA (Mixed Martial Arts), but mum of three Leanne Dunne believes joining the ...

We sat down with Nym Technologies CEO Harry Halpin and NymVPN Security Advisor Chelsea Manning ahead of the product's ...

Join the American Fork Symphony at 7 p.m. on Monday, March 17, at American Fork Junior High for a St. Patrick’s Day celebration filled with stirring melodies of the Emerald Isle with the Rinceoirí Don ...