Most people in the United States consume more than the recommended amount of sugar per day. Women should aim for fewer than 25 grams (100 calories) of added sugar per day, while men consume fewer ...
Hidden in everything from breakfast cereals to your favourite sandwich bread, added sugar is a nearly unavoidable part of our modern diet. Although reducing your intake might seem overwhelming ...
The study also examined the demographics of those most affected by sugar-sweetened drinks—namely, younger male adults with higher education in urban areas.Sugary drinks, or sugar-sweetened beverages ...
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
The recommended amount of sugar for women and kids is six teaspoons or 100 calories daily. Men, on the other hand, should have no more than nine ... You can find the amount of added sugars on ...