The way we classify fruits overlaps with foods we perceive as vegetables, making the entire system even more difficult to ...

Broccoli boasts numerous benefits, from boosting our gut health to warding off dementia. Here’s how to eat more – plus three ...

However, gardeners may not be aware that harvests from their garden’s plants can be stretched simply by expanding to ...

The Good Life Show, now in its fifth year, is bringing together the best of food and beverage, wellness, and conscious living. Taking place from May 30 to June 1, 2025, at the Cape Town International ...

While beta-carotene from food sources is generally safe, it does not protect smokers from lung cancer. Eating carrots and leafy greens as part of a balanced diet supports overall health but does not ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...

Certain foods are more likely to raise blood sugar. Regularly eating foods that are high in added sugar or carbohydrates can raise a person’s blood sugar levels. People can still eat foods on ...

Roberts used the anniversary as a renewed call for stem cell donors. An estimated 18,000 people each year are diagnosed with a disease that may best be treated with stem cells. A large portion ...