Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

F45 Training, a group fitness concept, is set to open one of the first 10 locations in the United States in Fishtown on March ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The company is delighted to announce the opening of Palace Six, a dedicated studio thoughtfully designed for local fitness ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

F45 Training has announced the launch of a new parent company called FIT, which will operate as an umbrella to its three brands: F45 Training, FS8 and Vaura Pilates.

Hannah Waddingham, 50, previously shared she’s not a ‘gym bunny’, but there is something she does regularly to stay fit: ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...