A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

I work with a lot of men whose intense workout regime worked well for them in high school and college as athletes, but who ...

Runners say if you want to become a better athlete and protect yourself from injury, run to a Pilates class. At Yafit Pilates, instructors and students swear by their Pilates training, claiming it ...

It might sound surprising, but there's one simple movement that could be the key to living longer. While many Americans ...

Kemberly Deane, founder of Kinfolk Pilates, and Olu, one half of the platinum-selling rap duo EARTHGANG, recently ...

Research supports the benefits of Pilates as well. A study published in Frontiers in Neurology in 2021 says that Pilates can promote muscle strength, balance, and flexibility. While runners have a ...

Well, if we commit to doing Pilates leg exercises at home, we can help our joints stay happy and healthy. "Unlike traditional weight training, which often isolates muscles, Pilates works the legs ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of ...

Palace Six can be found at 2/F, Winsome House, 73 Wyndham Street, Central. This prime location, in the heart of Hong Kong's ...

Situated at 2/F, Winsome House, 73 Wyndham Street, Central, Hong Kong, Palace Four emphasises Palace Studios' commitment to ...