The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Want powerful legs? These expert-approved squat exercises will help you build strength, improve endurance, and tone your lower body quickly.

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

This form of exercise may look intense, but with proper training, supervision, and injury prevention techniques, it can be a safe and rewarding sport.

A basic bodyweight squat may seem like nothing to sweat ... expert-approved pointers that will help you work your way up to the all-star exercise. The pistol squat is incredibly tricky, and ...