Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging ...

At a quaint Northbrook gym on a Friday evening, children with hopes of one day becoming the next greatest worked their way ...

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

In the spirit of sharing my group fitness expertise, I made went to three popular workout classes over the past three weeks.

AIA Philippines, formerly Philam Life and now the local arm of AIA Group, the largest pan-Asian life insurer, has recently ...

This is an Amazon bestseller for good reason: Resistance bands are an ultra simple, ridiculously affordable way to get ...

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Boxing for kids and punching bags for kids can help them vent their emotions, develop sporting interests and build a strong physique. Enhanced and thickened PP cotton-filling boxing equipment ...

I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think ...