You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

If you love working out in the evening, you’re on the way to improving your blood pressure, mood, fitness, endurance, and more. These are the many benefits. The post Sunset runners might be onto ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Running coaches can make the world of difference in training, and virtual coaches can be more cost effective and practical ...

The Need for Cardiopulmonary Exercise Testing Cardiopulmonary exercise tests are crucial in evaluating the heart and lung function of individuals engaged in intense physical activity. The tests ...

Whether you’re training for your first 5K or a half marathon, running alone won’t build all the strength you need. Yes, hitting the pavement boosts your fitness and endurance, but you must ...

Compression boots are hollow, fabric boots that zip up over the feet, lower legs and thighs and contain multiple chambers.

The following is a summary of “Impact of physical activity and intensity on clot mechanical microstructure and contraction in ...