We all know how important aerobic fitness is: breaking a sweat is crucial for good heart health, and may even help us live ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Skipping and hula hooping are fun exercises that can significantly improve your coordination. Both activities demand rhythm, ...

Anja Bihlmaier returned to the BBC Philharmonic – for the first time in the Bridgewater Hall as principal guest conductor – ...

Discover why exercise sometimes triggers panic attacks and learn 10 techniques to calm anxiety during workouts, plus ...

On February 26, 2025, Instagram user Our Untamed Tale (@ouruntamedtale) shared a video of a fun day out on the water paddle ...

When you think of treatment for vertigo, a condition that makes you feel like you are spinning or tilting, you don’t ...

A mysterious affliction that causes prehistoric, endangered smalltooth sawfish to spin erratically in Florida waters and ...

CHARLOTTE, N.C. (AP) — NASCAR penalized Austin Cindric 50 points and fined him $50,000 on Wednesday for intentionally ...

Living with BPPV means navigating a world where severe dizziness can strike without warning, disrupting everyday life. Senior ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of ...