Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

If you can commit to 10 minutes, then this upper-body band workout by certified personal trainer Emma Goodman-Horne is a ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Calling all fitness lovers, this post is for you guys! I’ve got a great list of some of Amazon’s bestselling workout ...

Studies have now shown that strength training is better for sleep than simple aerobic exercise. Strength training or ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

A fitness coach announced in an Instagram post that we should stop sleeping on 10k steps after walking helps her lose 9 kg in 3 months.

If you're looking to get the most out of your trip, then check out some of the best Dubai staycation offers where you'll get ...