Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Warner Bros recently unveiled its highly-anticipated 2025 slate, featuring an exciting list of films to keep you entertained all year long.

Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...