These five bad exercise habits could be speeding up joint wear and tear. Learn how to protect your joints and stay pain-free ...

Practicing yoga two to three times a week can significantly improve joint mobility and reduce stiffness over time. Strength ...

Are sore knees and tight hips putting you off exercise? What if I told you that—assuming an undetected injury isn't the cause of your discomfort—the more you move, the less pain you'll feel?

From shifts in barometric pressure to temperature fluctuations, many theories attempt to explain how environmental factors ...

Cold also causes the connective tissue, including the ligaments and tendons, to become stiffer, Rahmani said. And when it is cold, often we don't move around as much, further increasing the stiffness.

Many people with conditions like arthritis or other joint-related issues have long noticed that the weather can influence their pain levels. But how exactly does weather affect your joints, and what ...