Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper body.

Who says you need to spend hours at the gym to get a toned body? With these 5 quick 15-minute routines, you can get in shape from the comfort of your home in no time. No excuses, start today!

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Fitness enthusiasts can sneak in one last workout at the Quincy Family YMCA's SouperBowl workouts before ditching the diet at parties Sunday for the big game on Sunday ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened ...

Make the most out of your self-care practices by checking out these top fitness and wellness spots in Solana Beach, CA.

Join fitness expert Jaclyn Cordeiro on her journey to strength and empowerment! Watch as she shares her favorite upper body ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape. What's your favorite way to stay active? Let's get inspired together! 💪🏼🏌️‍ ...

She pointed to how astronauts lost bone density due to the loss of gravity, saying, “it’s weight-bearing exercises, not weight-lifting exercises, that are most effective at building bone ...