Tourism Malaysia, in collaboration with 12 industry players, including travel agencies, hotels, and wellness centres, is ...

The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Discover the Gentle Art of Tai Chi and Its Amazing Health Benefits Tai Chi is often called "meditation in motion"-and for a ...

The Essence of Relaxation in Tai Chi In Tai Chi practice, relaxation is fundamental to responding to an opponent's attacks. As stated in the classics of boxing: "When the opponent is still, one ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Discover essential steps to protect and strengthen your lungs, from quitting smoking to breathing exercises that can ...

Lake Resident and Physical Therapist Joan Clark spoke at the monthly Hygeia wellness program at Lake Monticello on Saturday (Feb. 22). Her discussion focused on feeling better and decreasing joint ...

Tai Chi, the ancient martial art celebrated for ... their arms while taking a deep breath in and lowering them while breathing out. These exercises establish a foundation for more advanced ...

At birth, the infant showed no visible heartbeat, breathing, sustained gasps or even movement of the limbs. The dire condition required both mother and child to receive urgent care in the neonatal ...

Nobody wants to talk about survivor guilt, yet it is more pervasive than most recognize and leaders can take a role to ...

Michael McDermott said he plans to turn his Rojo restaurant in St. Louis Park into a Chi-Chi's, with it scheduled to open sometime this year. There are additional plans to expand the franchise ...