Shrewsbury is gearing up for a vibrant celebration of movement with just one week to go until the Shrewsbury Moves Festival ...

But after 2019, when he was diagnosed with Parkinson’s disease, a degenerative neurological disorder that affects muscle ...

Understanding the Shift of Center of Gravity The essence of Tai Chi lies in the proper distribution of one’s center of gravity, with the concept of "solid and empty" being fundamental. In every ...

Regular exercise has long been considered a key part of aging well — living independently, staying cognitively and emotionally resilient, and being able to continue daily activities. But some ...

Activities next week at the Fremont Friendship Center will include Rummikub, music with Billy Troy, and a craft class.