Neural foraminal stenosis causes nerve irritation and compression when the space a spinal nerve travels through narrows.

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Scoliosis is a disorder that causes an abnormal curvature of the spine. It most often produces an S-shaped curve, affecting the thoracic spine and lumbar spine of the upper and lower back. Because the ...

That’s because early Monday morning, Mir revealed on Instagram that he recently “underwent an emergency spinal fusion and ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

Former UFC heavyweight champion Frank Mir won't be making his return to mixed martial arts competition anytime soon.

Dwayne Johnson has come out in support of a former UFC legend who is currently recovering from a spine surgery.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...