If you spend a lot of your day sitting, chances are your hips are uncomfortably tight. This can eventually lead to limited mobility or even back pain. But you can counteract the effect of prolonged ...

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You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight hips from ... that's also used in Pilates and yoga because, as well ...

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Credit: Getty Images Tight ... stretch in the hips and groin area by opening them up, but it helps relieve lower back tension," says Rachele. This a pose that's also used in Pilates and yoga ...