Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The rotator cuff is a group of muscles and tendons, including teres minor, that surround the shoulder joint. They keep the head of your upper arm bone firmly within the shallow socket of the shoulder.

We tend to put a lot of weight on our shoulders without even realizing it. Whether you're carrying heavy grocery bags or ...

Muscles which move the knee are quadriceps and hamstrings. Ball and socket joint. Articulating bones are humerus and scapula (the clavicle is not part of the shoulder joint). Allows a great range ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

often exceeding the physiological limits of the joint. Owing to overload of various anatomical structures, the shoulder is susceptible to injury. Optimal shoulder function requires good kinetic chain ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Focus on rolling your shoulders down and back: squeezing your shoulder blades together encourages the mind to muscle connection. Go slow: reducing momentum means you work the intended muscles ...

Push-ups strengthen your chest, shoulders, back, core, and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection ...