10 weight loss tips to follow in New Year 2025 | HealthShots
2024年12月26日 · As the new year approaches, many of us are thinking about ways to live healthier and shed some extra kilos. Instead of chasing quick fixes or fad diets, why not focus …
9 common causes of heaviness in chest | HealthShots
2024年11月11日 · Can a heart attack cause heaviness in chest? A feeling of tightness and heaviness in chest is mostly associated with a heart attack. A heart attack, or myocardial …
18 tips and home remedies for cold and flu | HealthShots
2024年11月10日 · 2. Garlic. Garlic is another well-known home remedy for colds and flu. It contains allicin, a sulfur-containing compound that has been shown to possess antiviral and …
Tomato Juice: Benefits, Side effects, Recipe | HealthShots
2024年5月17日 · 1. Covers your vitamin and fiber needs. One of the biggest tomato juice benefits is that is it a rich source of protein. One cup of tomato juice meets your daily vitamin C needs …
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
2023年9月7日 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health …
Indian gooseberry or Amla: Benefits, Side Effects and How to use ...
2024年5月6日 · What is Indian gooseberry? Indian gooseberry, also known as amla, is a fruit native to the Indian subcontinent and surrounding parts.It is highly prized in Ayurvedic …
7 health benefits of dried apricots you should know - HealthShots
2024年12月17日 · 1. Low in calories. For those looking to manage their weight or maintain a healthy diet, dried apricots are one of the best dry fruits. Despite their sweet flavour, as per the …
5 home remedies to get periods fast | HealthShots
2024年10月15日 · What are the causes of delayed periods? A delayed period can be caused by many reasons. Here are some of the major causes: 1. Stress. Overstress causes the body to …
10 biotin-rich foods to boost hair growth - HealthShots
2024年12月3日 · Almonds are rich in biotin, along with healthy fats, magnesium, and vitamin E, which help prevent hair thinning and promote stronger strands. They may help in improving …
10 benefits of squats — and 7 variations for fitness | HealthShots
2024年6月12日 · Benefits of squats. Here are 10 reasons why you should perform squats regularly: 1. Builds strength and muscle mass. Squats primarily target the quadriceps, …