Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ...

2025年1月17日 · This course uses Hip Hop dance technique to develop and improve fitness. Activities are designed to improve cardiorespiratory endurance, muscle endurance, rhythm, coordination, agility, and proper joint health while enjoying the application of dance skills.

WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Find WERQ dance fitness classes in gyms and studios in hundreds of cities across the US.

Hype Hop Dance Fitness™ is a high-energy, interactive, calorie-scorching dance party. Our group exercise dance fitness classes combine the rhythm, style, sound, and movements of modern Hip Hop music. Hype Hop's trendy, adaptable, electric …

2019年2月19日 · Get up and get dancing with this 15-minute hip-hop dance workout! Dance it out, get your cardio on, and express yourself. Exercise doesn't have to suck. 305 Fitness makes working out FUN!...

This 15 minute hype dance workout will burn more calories than running on the treadmill! No experience needed so it's perfect for beginner dancers. The full program includes many more dance...

A fitness jam session set to hip-hop, pop and international beats with easy to catch routines choreographed to your favorite songs. So rather you love Beyonce, Shakira, Jennifer Lopez or Bruno Mars you are sure to dance yourself into shape burning 400 …

2024年11月29日 · Hip hop dancing and ballet include moves that engage the glutes. Back: Yes. Dance uses your core muscles, including those in your back. Type. Flexibility: Yes. Most dance-inspired workouts include ...

2023年6月1日 · Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout alongside Galit Friedlander and Claudine Pierre-Louis. In this routine, you'll see some of your favorite...

Hip Hop HIITs® is an easy-to-follow format that combines dance cardio with high intensity interval training. This fitness format is simple enough for beginners, and challenging enough for advanced athletes and dancers.