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Pack smart, not heavy. Your child’s backpack shouldn’t weigh more than 10% of their body weight. Tips: heaviest items closest to the back, both straps on, and the bottom of the pack in the curve of their lower back. Don’t overload! #backpacksafety #occupationaltherapy #backtoschool #healthyhabits #kidshealth | Miss Jaime, O.T.

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