20 Minute NO EQUIPMENT HIIT Workout
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20 Minute NO EQUIPMENT HIIT Workout
SWEAT IT OUT and work your total body! This video is from the KATIE AUSTIN APP, so if you like it, make sure to download my app for 140 more on demand...
FacebookKatie Austin已浏览 28.2万 次2020年11月3日
Katie Austin HIIT
A HIIT Total Body Bootcamp that You CAN Do!
A HIIT Total Body Bootcamp that You CAN Do!
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2022年2月2日
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Microsoft News
2023年6月21日
Sometimes a workout after a big weekend/traveling is exactly the opposite of what you want to do, but it’s exactly what will make you reset & feel better!! I love having fun and partying with my friends, but the reason I can do it is if I stay consistent during the week. Even if your workout isn’t perfect or 100%, effort is what counts. Moving your body, even for 15 minutes, is the perfect way to jump back into a routine. Balance baby. 😜 PS. I did a 30 minute strength workout from one of the cl
0:16
Sometimes a workout after a big weekend/traveling is exactly the opposite of what you want to do, but it’s exactly what will make you reset & feel better!! I love having fun and partying with my friends, but the reason I can do it is if I stay consistent during the week. Even if your workout isn’t perfect or 100%, effort is what counts. Moving your body, even for 15 minutes, is the perfect way to jump back into a routine. Balance baby. 😜 PS. I did a 30 minute strength workout from one of the cl
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