Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
When all the pools were closed during COVID, you probably got familiar with swim cords—but they can be a useful tool even when pools are open to build strength and technique, or to serve as a warm-up before jumping in the water. You can even replicate an entire swim practice with swim cords if you … Continued
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Stretching Exercise: Full Body Stretch for Beginners
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Stretching Exercise: Full Body Stretch for Beginners
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