Chasing real dopamine is about seeking experiences and actions that naturally stimulate dopamine in healthy, sustainable, & meaningful ways. Dopamine is often associated with motivation and pleasure, but the quick hits we get from things like social media, fast food, or even excessive online shopping aren’t the same as those we experience when we engage in genuinely fulfilling activities. Real dopamine is deeper… it’s about building satisfaction from growth, effort, connection, and achievement.

Walking meditation

Guided Indoor Walking Meditation