Ready to discover the art of supporting students in backbends? 😉 This reel is the key to understanding how to safely & effectively spot and assist your students in achieving safe and beautiful backbends. Watch the whole journey! 🥳🧘🏻‍♂️ . . #allyoga #allyogatraining #allyogabali #backbend #backbending #yoga | All Yoga Training
0:33
Ready to discover the art of supporting students in backbends? 😉 This reel is the key to understanding how to safely & effectively spot and assist your students in achieving
All Yoga Training. Art Music · February. Ready to discover the art of supporting students in backbends? 😉 This reel is the key to understanding how to safely & effectively spot and assist your students in achieving safe and beautiful backbends. Watch the whole journey! 🥳🧘🏻‍♂️ . . #allyoga #allyogatraining #allyogabali # ...
FacebookAll Yoga Training已浏览 386 次11 个月之前
短视频
Effective Backbend Tips for Beginners
0:16
已浏览 1.3万 次
Effective Backbend Tips for Beginners
TikTokyoga.with.kate.amber
ELEVATE YOGA STUDIO on Instagram: "Backbending in yoga offers numerous benefits: 1. _Increases flexibility and range of motion_: Stretches the chest, shoulders, and upper back, improving mobility. 2. _Strengthens back muscles_: Engages and strengthens latissimus dorsi, trapezius, and rhomboids. 3. _Improves posture_: Opens the chest and shoulders, promoting good posture and reducing slouching. 4. _Relieves stress and tension_: Stretches and relaxes the neck, shoulders, and upper back, releasing
0:19
已浏览 1261 次
ELEVATE YOGA STUDIO on Instagram: "Backbending in yoga offers numerous
Instagramelevate_yoga_studio
Backbend Challenge
Yoga Backbend Challenge
0:58
Yoga Backbend Challenge
FacebookAlo Moves
已浏览 13.4万 次2017年5月18日
Bend….But Never Break 👊🏻 Mobility and... - Yashmeen Chauhan
0:07
Bend….But Never Break 👊🏻 Mobility and... - Yashmeen Chauhan
FacebookYashmeen Chauhan
已浏览 1.4万 次2023年4月17日
BACKBEND CHALLENGE*
1:02
BACKBEND CHALLENGE*
YouTubeAVAXO
已浏览 7245 次2015年10月20日
热门视频
Backbends Sequence for Advanced... - Agastya Power Yoga
3:15
Backbends Sequence for Advanced... - Agastya Power Yoga
FacebookAgastya Power Yoga
已浏览 2.9万 次2023年4月4日
To progress in your Yoga backbends practice start with gentle backbends like Baby Cobra or Sphinx pose. Focus on proper alignment and gradually deepen the stretch over time. Incorporate heart-opening poses like Camel and Bridge. Consistency is key; practice regularly to build flexibility. Listen to your body, avoid forcing movements, and use props for support. Engage core muscles to protect your lower back. Gradually advance to more challenging poses like Wheel, always paying attention to your b
0:30
To progress in your Yoga backbends practice start with gentle backbends like Baby Cobra or Sphinx pose. Focus on proper alignment and gradually deepen the stretch over time. Incorporate heart-opening poses like Camel and Bridge. Consistency is key; practice regularly to build flexibility. Listen to your body, avoid forcing movements, and use props for support. Engage core muscles to protect your lower back. Gradually advance to more challenging poses like Wheel, always paying attention to your b
FacebookIris Yoga
已浏览 3.9万 次2023年11月29日
Quick Tip: Use a Block for Safer, Stronger Backbends
1:01
Quick Tip: Use a Block for Safer, Stronger Backbends
FacebookYoga Today
已浏览 3468 次2017年4月7日
反馈