Close Stance Squat: Target Your Quads, Glutes, and More! – Fitness Volt
Close Stance Squat: Target Your Quads, Glutes, and More! – Fitness Volt
Make your leg workout more quad-centric by doing close stance squats. We reveal how to do this great exercise and the 10 best alternatives.
fitnessvolt.com2021年12月10日
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🤣 90 REP SQUAT CHALLENGE!! ✔️ Squat ✔️ Sumo Squat ✔️ Squat Pulse ✔️ Pop Squat ✔️ Narrow Squat ✔️ Squat and Oblique Crunch ✔️ Lunge and Squat ✔️ Squat and Reach ✔️ Jump Squat 10 reps per exercise.....Let’s go. .... Cre: @kayla_itsines #abs #absworkout #cores #corestrength #coretraining #coreexercises #coreworkouts #upperabs #lowerabs #lowerabsexercises #gym #lifestyle #healthyfood #highprotein #calories #liftheavy #SquatChallenge #SweatWithKayla | Gym Fitness
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