How much energy do you actually need? 👀 Dancers often tend to throw 100% energy into every movement, wasting a precious resource and losing control… using less and learning to follow your body’s natural coordination is key to effortless, connected movement 🌬 🎥 MB dancers during daily class #dancecompany #mysticballet #dancersofig #worldwidedance #dancestudio #contemporarydance | Mystic Ballet

Techno Station - Brutal energy from Nico Moreno 🎥...