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Pilates

Juicy hip work is one of my favorite things to teach. The had no idea it would resonate and be such a powerful practice for so many movers around the world. Sensulates is my passion and it feels like we’ve built it together brick by brick. Thank you for supporting me and what I create here. It’s really rewarding to share this work. Please feel free to use support like blocks or pillows to make these more comfortable for you. You can try these moves with me in the full class on my app called kayt