The best way to overcome painful movements or positions? Replicate them in a regressed, controlled version at the gym while simultaneously improving your strength and mobility.Let's take lower back pain when lifting objects off the ground - like hoisting that heavy cooler into your RAV4 for a much-anticipated beach day.To improve and mitigate this pain, try graded exposure deadlifts. It's a fancy term for making deadlifts easy enough that they don't cause pain and then slowly making them harder