I used to be ashamed of how slow I walk. I didn’t like walking at the gym because I felt judged for my slowness.I always thought- All those young people are wondering why I come to the gym walking so slow. Barely breaking a sweat. If I walk fast is messed up my foot. Today I said F that noise inside my head. I don’t care what people think…I’m walking in that gym and doing my slow ass walk. The truth is, no one cares what you are doing. They are worried about themselves. We can’t let the noise in

Tim Ferriss talks about single-tasking